What does exercising have to do with creativity? Everything! Next time you’re feeling stuck, stressed, or in a rut, go get some exercise. It doesn’t have to be anything crazy. No P90X necessary, here! It can be as simple as a walk around the block to clear your head and help you breathe more deeply.
I know what you’re thinking…how can “best” and “detox green smoothie” even exist in the same SENTENCE?! I shall tell you how, my little green friends. Green and leafy foods are my favorite food group. Like…I eat spinach by the handful straight out of the bag. If there is a green smoothie or juice on
How often do you let yourself be still? We live in the busiest time this world has ever seen! At times it can feel overwhelming to have so many things vying for our attention every second of every day. “Be still and know that I am God. Psalm 46:10 One way to find balance in
Over the next few weeks, I will be sharing with you a 3 part series on finding balance, which is something that I have been researching and studying like crazy in an effort to find more peace in my own life. Back to basics “To every thing there is a season, and a time to
I’m so excited to share a book that I’ve been loving this month with you. Janice Kaplan’s The Gratitude Diaries! As I’ve mentioned in previous posts, I’ve been focusing on living more gratefully these past few months, and this book has been an amazing way to increase my awareness of the abundance in my life.
I know what you’re thinking… What does FOOD have to do with creativity? And to THAT I would say… Have you ever EATEN ANYTHING IN YOUR LIFE?! Food for me is just as much a creative outlet as songwriting, writing stories, or painting a portrait. Creating and tasting food can be such a sensual, incredible
I’m so grateful for you! As you may have heard, life has thrown some unexpected curveballs my way recently. A few months ago, I unexpectedly lost my first pregnancy and was faced with many choices including these: Do I decide to focus on the terrible, awful things that have happened to me? Or do I
Will you accept this rose? Today, I’m celebrating you, friend! For some, life can feel a little… What’s the word? Lonely? Depressing? Anticlimactic? But I want to encourage you to shift your mindset a little bit. Instead of focusing on how loved you may or may not be by the special someone you may or
Happy Mother’s Day! This is the first mother’s day that I would have celebrated as a mother-to-be. I wrote my new song, “Little Star”, as a lullaby for our little baby after finding out I was pregnant earlier this year, and this release was planned as the way I’d announced my pregnancy to all of