Happy ALOHA FRIDAY, everyone! When I lived in Hawaii, Aloha Friday was payday. HEY-O! But why shouldn’t EVERY Friday be filled with aloha? The things that make us HAPPY! I’m excited to start a new series where I share with you some of my favorite things each month called Friday Favorites. It’s often the small
I’ve been trying to get more beets into my life and have found that blending them up with sweet apples, tart frozen berries, and a squeeze of lime juice seems to be the easiest and most delicious way to do that! Don’t get me wrong, I love roasted beets or a raw beet salad with
When it comes to skincare, less is more in my opinion. I’m excited to share some of my favorite vegan, cruelty free, and plant based skincare products. Over the past few years, I’ve really honed in on a great natural skincare routine that helps me take care of my sensitive skin! This post isn’t sponsored,
How shalt I best express my undying love for one of my favorite foods of all time? I love me a big ol’ glass of liquid sunshine in the mornings! Smoothies are such a great way to get several servings of fruits and veggies in each day, so at the start of this year I
I’ll be honest, I am not naturally a lover of all things winter. Looking out at the frozen tundra for months on end, driving through blizzards and stepping foot outside in the dead of winter do not top my lists of favorite things. Winter and I have only just recently started to become friends! Though
IT’S TIIIIME, friends! In my opinion, it’s never to early to get a jump start on all the cozy, feel good food that the cool weather brings! My husband LOVES chicken noodle soup and orders it every time a restaurant has it on their menu. The last time we ate this for dinner, he proclaimed
I’m just as guilty as anybody of using my phone as a way to avoid social interaction, to distract myself, and to see what everybody else is up to. Every so often, it’s good to put our use of digital media in check! Here are 5 ideas for how you can reset and do a
Ahh, anxiety. You know what I’m talking about. The tightness in your chest. The struggle to breathe steadily. Feelings of overwhelm. The racing heart. The panic attacks. The anxious, negative thought spiral that gets you nowhere. I have been there, my friend! If you experience or struggle with anxiety, know that you’re not alone!
In honor of all things spooky this Halloween week, I wanted to cover a topic that many of you have been asking me about: Dealing with STAGE FRIGHT! MUWAHAHAHA! No but really. It’s something pretty much every person who has ever had to get up in front of other people has experienced. The sweaty palms.