I’m just as guilty as anybody of using my phone as a way to avoid social interaction, to distract myself, and to see what everybody else is up to. Every so often, it’s good to put our use of digital media in check! Here are 5 ideas for how you can reset and do a
Ahh, anxiety. You know what I’m talking about. The tightness in your chest. The struggle to breathe steadily. Feelings of overwhelm. The racing heart. The panic attacks. The anxious, negative thought spiral that gets you nowhere. I have been there, my friend! If you experience or struggle with anxiety, know that you’re not alone!
In honor of all things spooky this Halloween week, I wanted to cover a topic that many of you have been asking me about: Dealing with STAGE FRIGHT! MUWAHAHAHA! No but really. It’s something pretty much every person who has ever had to get up in front of other people has experienced. The sweaty palms.
As we approach the busy holiday season, we can sometimes get so caught up in the pursuit of “more” that we forget to pause and appreciate what we already have! Practicing gratitude has become a beautiful, healing experience for me, and I’m so excited to invite you to join me on a 30 day journey
I’ll admit it. I am a nut butter enthusiast. I started making my own almond butter a couple years ago and have never looked back. I could eat that stuff with a spoon! Now picture said almond butter paired with notes of cinnamon, the caramel flavor of coconut sugar, baked in a pan and full
Growing up, our family moved around a lot. Utah, California, Washington, Canada, North Carolina and Hawaii are all places I consider home! With every move to a new city, state, or school came a whole slew of changes in our lives. Some of these changes were uncomfortable, like being the new girl at school, saying
My Scoliosis Story When I was 13 years old, I was diagnosed with idiopathic scoliosis. My doctors told me that the curvature of my spine was severe enough to consider correction through an invasive surgery, but my parents and I decided to try an alternative treatment. To try and prevent my scoliosis from worsening, I
TOP O’ THE MARNIN’ TO YA! I’m stoked to share with you the smoothie that I make for breakfast almost every single day, especially during the warmer months! I recently did a poll on Instagram and learned that many of you wanted to see more videos from me, so I made a quick video to
Words are powerful. Some of the most common questions I receive are about having the courage to put yourself and your work out into the world, and how to deal with criticism from other Get Grounded I used to let the opinions of others really affect me and my feelings of worthiness around writing, sharing